4 Delicious Ways to Add Fiber to Your Diet

In a culture where whole-grain bread, raw foods, and organic products are mainstream, why are Americans still short on dietary fiber?

Here Are Four Reasons Why Music Therapy Is a Hit in Treating Some of Today’s More Common Illnesses.

Whether it brings about smiles from memories past or tears from a haunting loss, the response to music is immediate. Music therapy is an effective and affordable way to improve emotional, cognitive and speech skills while maintaining physical and social abilities.

Take Note of Water Safety for Older Adults

Whether you are swimming, doing water aerobics, or just relaxing, the hot months of summer present plenty of opportunities to cool off and have fun in the water. Read on to learn how to help your loved one stay safe in the water.